Nutritional Wellness

When mealtime is perceived as relaxing and pleasurable and diet is used correctly, with a focus on more traditional principles of whole foods, it will have a profound and positive effect on all systems of the body. As an experienced holistic practitioner, Stephanie has always been interested in nutrition and observes improvements in well-being while helping clients to move toward more appropriate dietary changes. Stephanie thinks of food as a “Foundation Medicine”, and guides individuals in evaluating and understanding the therapeutic properties of whole food diets.

“Food is basic Foundation Medicine and is necessary for maximizing ones vital energy.”

Whole Food is healing and should be fun!

Please see conditions treated page.